If you're looking for the best foods for your kidneys, garlic has to make the list. For people with CKD, allicin - an active compound found in garlic - worked just as effectively to help protect kidney health as a prescription drug. GarlicĪnother antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. To get more antioxidants, choose unrefined or cold-pressed olive oil that's virgin or extra virgin. A study from Harvard University found that olive oil may lower cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer.īeyond all this, it can help you add flavor to dishes without turning to salt or butter. Rich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. If you have CKD, talk to your doctor before adding more of these to your diet. They deliver so many nutrients that they can help you get key vitamins and minerals, plus immunity-boosting benefits.īe advised, though, that greens can come with a decent amount of potassium. There are plenty of reasons to turn to dark, leafy greens like spinach or kale. They can also help to reduce inflammation and support bone health, reversing some of the issues that can come with CKD. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. The question is: What foods help repair kidneys? Blueberries deliver here. We've talked about some of the best foods for kidneys, but you can take it a step further. It turns out, these tart berries aren't just for the Thanksgiving table. Plus, cranberries have antioxidants that can help to fight inflammation, and they can boost your heart and digestive health. Fortunately, regularly consuming cranberries can help you avoid this unwelcome situation. While these usually stay in your bladder, they can travel up to your kidney, making kidney problems worse. You can slice them and eat them with dips or roast them up and add them to dinner.Ĭranberries help to prevent urinary tract infections. With them, you get vitamins B6, B9, C and K, plus fiber. Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more. This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Although, it's best to consult with your doctor. The National Kidney Foundation has a chart you can use to determine levels in specific types of fish. If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. According to the National Kidney Foundation, omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure. Fatty fishįish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. These are our top picks for foods to add to your diet for optimal kidney health. Since certain foods are good for kidneys, what you eat can help to protect your kidney health. But when you eat the best foods for your kidneys, the reverse can be true. Poor eating habits heighten your risk for CKD.
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