![]() For your face, opt for a gua sha tool or ice roller for an easy and affordable way to maintain lymphatic drainage. You don’t need a pricey massage to help support your lymphatic system. However, if getting a lymphatic massage every week is outside the realm of possibility for you, there are tools you can use to do your own version at home. Rushing recommended getting a lymphatic drainage massage weekly as maintaining your lymphatic system is key to optimal health. It is also recommended by many doctors and surgeons to help with recovery after injury or surgery. Rushing shared that the majority of the massage is done manually and it aids in natural detoxification, rejuvenating cellular function, minimizing excess fluid retention, relieving stress on the body, balancing the nervous system, and benefiting cell oxygenation. The premise of the massage is the manipulation of the lymphatic muscles to encourage the flow of lymphatic fluid. Today you can get a lymphatic drainage massage done on any part of your body, from your face to your stomach or legs. “We have a special way of performing it in Brazil that is finally being seen all over the world because aside from the internal benefits, there are also external benefits, such as contouring and eliminating the appearance of cellulite,” she said. While it has recently become popular in North America, lymphatic drainage has been around since the 1900s and has been a popular practice in Brazil for decades, according to Rushing. Is lymphatic drainage massage worth the hype? And finally, the trendiest way to boost the lymphatic system as of late is through lymphatic drainage massage. Another hack is practicing a form of deep belly breathing, such as holotropic breathwork, as well as taking hot and cold showers, which create contractions and expansion in the lymphatic vessels and allows for further circulation. First up: dry brushing, which involves brushing your full body with a natural fiber brush in upward movements toward the heart before showering. If you want to take it a step further, Lieberman shared other ways to increase lymphatic flow. In terms of diet, eating foods that promote lymph flow, such as dark leafy greens, nuts, seeds, and avocado, is also beneficial, and limited adding toxins through overly processed foods. Lieberman suggested yoga, walking, or rebounding on a trampoline (when muscles are being worked, they squeeze lymphatic vessels which helps move the lymph). Josie Rushing, celebrity massage therapist, lymphatic drainage expert, and Founder of Brazilicious Beauty Spa, said exercising regularly, eating an anti-inflammatory diet (avoiding high-sodium and high-fat foods), drinking lots of water, and performing anti-stress activities are all great ways to make sure your lymphatic system is running smoothly. Read on for ways to support your lymphatic system to make sure it’s working efficiently.Ī post shared by □□□□ □ to support your lymphatic system ![]() However, if we don’t maintain our body’s lymphatic system to support the lymph movement, it can lead to symptoms such as brain fog, water retention, constipation, dehydration, digestion issues, fatigue, stress, allergies, and much more. The good news is a lot of what we already do regularly helps support our lymphatic systems, like exercise. Without squeezing the lymphatic vessels, the lymph sits still, and toxins and waste material can accumulate. ![]() ![]() However, the lymphatic system doesn’t just “pump” on its own, like how the heart beats or lungs breath no matter what. If we want the rest of our body to run efficiently and at its peak, it’s crucial that the lymphatic system be productive. Lymph nodes throughout the system monitor and cleanse the lymph as it filters through them, filtering out the damaged cells, bacteria, or toxins. The system works to move a liquid substance called lymph back into your circulatory system. She shared that the lymphatic system is connected to every system in the body and carries away harmful substances, heals the body, and rebuilds bodily functions. In summary, the lymphatic system is our body’s “sewage system.” According to Viviane Lieberman, a lymphatic drainage educator with Gente Beauty, it is a part of both the circulatory and immune system and is responsible for keeping fluid levels balanced and preventing infections. ![]()
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